In the Ahimsa Flow & Pranayama Yoga Class, we will move through a gentle yin yoga flow aimed our strengthening our embodied self-compassion, while melting away thoughts and feelings of hatred that we so often direct inwards. And we will incorporate pranayama, or breathing practices, throughout the class that will support self-love and cleanse away thoughts and feelings of self-harm.

This class is free to all Rec Center members.