The SKY Happiness Retreat is a 20-hour immersive, life-skills training and self-development program offered to thousands of students at more than 40 universities across the country, including Stanford, Ohio State and MIT. Join the retreat at CU Boulder Nov. 30 through Dec. 2.

Students gain stress-management and leadership skills, develop a personal meditation practice, develop strategies for social connection and engage in peer-driven service initiatives. Taught over three consecutive days, the retreat introduces the SKY meditation technique, a breathing practice that has shown to significantly increases one's well-being and calmness and reduces anxiety and stress markers. It's one of the coolest places to connect to yourself, make awesome friends and have fun!
 
The retreat is offered free of cost to all CU students, staff and faculty members. There are limited spots available for this retreat, and they are filling up fast. Availability is first-come, first-served by registration only and requires attendance to all sessions. Apply now.

The retreat is organized by the SKY Club at CU Boulder in association with the International Association for Human Values (IAHV).

If you go
Friday, Nov. 30, 6:30–10 p.m.
Saturday, Dec. 1, 10 a.m. to 3:30 p.m.
Sunday, Dec. 2, 10 a.m. to 3:30 p.m.