Tips for making friends and finding your fit on campus

Mental health is...connection

While it may feel challenging, finding meaningful connections is important for our mental health. Socializing with our peers, mentors, friends, family and community can improve a number of areas of mental health. In fact, those who are closely connected to their friends and family tend to have lower rates of depression and suicide (including suicidal thoughts), higher self-esteem, more empathy and more trust in others. Additionally, feeling connected gives us a sense of belonging, support and purpose throughout our lives. 

Get tips to help you make meaningful connections now, throughout college and into the future. Read more.