Yoga can empower survivors of trauma by reconnecting them to their physical body, increasing self-awareness and self-regulation. This two-part workshop will provide a greater understanding of the neurobiology of trauma, explore the role of the body in healing and then move into a 45-minute yoga sequence. Mats provided. Survivors and allies are all welcome to this experiential and educational event on trauma-informed yoga. Thursday, April 13, 1:45 to 3:15 p.m. Rec Center, Mind Body Studio (second floor)