Understanding Mechanisms of Exercise Behavior Change
This research is being done to help researchers understand the psychological factors related to health behaviors, including how rewarding people for completing health behaviors can change their thoughts and attitudes about those behaviors. The findings from this research will help us learn how to develop better interventions to increase health behaviors. This study will examine physical activity.
Participating in this study involves two study sessions at the CU Boulder Center for Innovation and Creativity (1777 Exposition Drive in Boulder). The sessions will be three weeks apart. The first session requires one hour and fifteen minutes. During the session, you will complete surveys that will ask you about how you think, feel and behave.
For the 21 days after that session, you will complete a brief (three-minute) assessment every day via the internet at times and locations that are convenient to you. These assessments will ask you about how you felt that day and whether you engaged in any physical activity. We will also ask you to wear a heart-rate monitoring watch when you exercise during the 21 days and include information from the watch in the daily surveys.
On the 21st day, we will ask you to come back to the lab for another assessment that requires one hour. Finally, two and four weeks after that, we will ask you to do two more online surveys, at times and locations convenient to you, which will each require 25 minutes.
If you participate in this study, you will earn up to $52.50 for your time and effort during the assessments. Additionally, you may have the opportunity to earn additional payments for your reported behavior during the course of the study.
Learn more
If you are interested, please complete a brief online screening measure. If you are eligible to participate in this study, a member of the research team will contact you to schedule a research session. If you have questions before completing the screening or would like to learn more about the study, please contact the researcher, Casey Gardiner, via email at caga9763@colorado.edu.